Saturday, May 18, 2024

Intermittent Fasting and Weightlifting - How to Optimize Your Workout Routine


Intermittent fasting and weightlifting how to optimize your workout routine


Building muscle requires a lot of calories. That's why intermittent fasting may not be the best option for those trying to bulk up.

It's important to eat protein before and after your workout, especially if you're working out hard on an empty stomach. This will help to repair muscle damage and build new tissue.

How to Schedule Your Meals Around Your Workout Routine

Intermittent fasting is all the rage right now, and for good reason. It's an effective diet method for losing weight and building muscle, and it works well with most exercise regimens. Just be sure to plan your workouts around your eating window for optimal results.

If you decide to work out during your fasting window, make sure to have some protein prior to your training session to prevent muscle breakdown. Also, have a post-workout recovery meal within your eating window to replenish your glycogen stores and ensure proper recovery.

High-intensity workouts, such as sprint intervals, require your body to rely on glycogen for fuel. If you work out in a fasted state, your glycogen levels will deplete quickly. This will force your body to either burn fat or pull protein from muscles for energy, which can result in a loss of muscle mass.

To minimize this risk, it's best to save sprint or other high-intensity workouts for when you aren't fasting. It's also important to drink plenty of water, low calorie electrolyte beverages (like coconut water), and avoid sports drinks that contain sugar or caffeine. If you begin to feel dizzy or light-headed during your workout, take it easy or stop. If you're new to intermittent fasting, it's a good idea to consult a trainer or dietitian to learn how to best manage your dietary needs and exercise routine.

How Can Intermittent Fasting Enhance My Weightlifting Performance?

Intermittent fasting is a popular eating philosophy that cycles between periods of time when you eat and when you don’t. It improves insulin sensitivity, which helps you lose fat more effectively. It can also help increase muscle growth and enhance performance. During the intermittent fasting phase, it’s important to make sure you’re getting enough protein and nutrients to keep your muscles strong.

It’s possible to lift weights while in a fasted state, but you should prioritize eating a meal shortly after your workout to support recovery and refuel glycogen stores. It’s also a good idea to avoid lifting heavy in a fasted state, as it can deplete your glycogen reserves and potentially decrease your strength.

If you choose to do a fasted lifting session, it’s best to avoid exercising too close to bedtime, as this can disrupt levels of deep and REM sleep that are necessary for recovery and muscle growth. It’s also a good idea not to exercise in a fasted state on your off days. This gives your muscles a chance to fully recover and allows your body to burn stored fat for energy. To maximize the benefits of intermittent fasting and weightlifting, try a workout program that incorporates both endurance training and muscle-building exercises. For example, the Bodybuilding Blitz workout in StrengthLog has the ideal format to train both at the same time and is suitable for fasted lifting sessions.

How Can Intermittent Fasting Improve My Body Composition?

Intermittent fasting is an eating plan that varies the timing of meals. Studies have shown that IF can improve weight loss, blood sugar and lipid levels, and reduce overall body fat, even when the diet remains the same. Some people have also reported improvements in their energy and mood.

The exact method of intermittent fasting used by these individuals varies greatly, and there are several different ways to implement it. The most common is to eat a normal, healthy meal during an eight-hour window of the day, with no foods or beverages consumed during the rest of that time. For example, the average person sleeps about seven hours each night, which counts as part of the daily fasting period.

While intermittent fasting can help you lose body fat and build muscle, it's important to eat enough protein. It's important to include a protein-rich meal or snack immediately after your eating window opens, as well as any other meals that you have during the day. Getting adequate protein will prevent you from losing muscle tissue, which can negatively impact your training and physique. It will also help ensure that your muscles are adequately fueled and repaired after your lifting sessions. Endurance athletes, such as cyclists, have also found that IF can improve their performance by increasing glycogen resynthesis, which allows them to train harder and longer without fatigue.

Frequently Asked Questions

How much weight can you lose with intermittent fasting in a single week?

How much weight should you try to lose during your weekly intermittent fasting? The answer to this question requires careful consideration.

The key is to be balanced. Achieving too ambitious goals can lead you to burnout, injury, and even worse, burnout. Consider lifestyle factors like adequate sleep, hydration, and nutrition when planning your weight loss goals. Although counting calories is a useful tool, it should not be the only focus of your plan.

Second, consider what type of results you are able to achieve. A loss of more than 1-2kg per week can put undue stress on your body. While a smaller amount could result in little or no visible changes, a greater weight loss could be detrimental to your health. The body can also be measured to monitor progress, in addition to simply looking at the scales.

Finally, it is a good idea to speak with a dietitian/health professional who can offer support and guidance throughout your journey. To ensure your goal is safe, achievable, and sustainable, it's a good idea to get an objective opinion.


What science has to say about intermittent fasting

Discovering science's benefits of intermittent fasting can help us make better lifestyle choices. Intermittent Fasting refers to strategically eating within a time frame and abstaining food for the rest. Research has shown that intermittent fasting can boost metabolic health and improve cognitive function when done properly.

This requires us to examine what happens in our bodies when we fast intermittently. Intermittent fasting induces a change of metabolism by reducing sugar levels and encouraging cells turn to fat as primary energy source. It helps with weight loss by burning stored fat rather than relying on food that has been eaten recently for energy. This process also encourages glucose utilization, which is crucial for maintaining normal metabolic function.

Intermittent fasting is also being studied for its anti-aging potential. This could be due to increased autophagy*. Autophagy is a term that means "self-eating". It refers to a crucial cellular process where damaged or unutilized proteins are recycled to sustain healthy cells all through life. While there is still much to learn about this potential benefit, we are optimistic about what we know.

Intermittent fasting appears to have positive health effects. However, it's a good idea not to change your lifestyle without consulting your physician. Healthy lifestyle modifications should not be done quickly. You should seek to balance your diet with your exercise routine.


What can you drink while intermittent fasting is in effect?

It can be difficult to wake up your palate each morning. However, it is possible. A good breakfast drink is a great way to start the day, especially in light of intermittent fasting.

If you're looking for something that will break your fast, it's important to explore other options than sugary juices or caffeinated beverages.

Rethinking the conventional wisdom means moving from low-nutrition drinks to high-nutrition options that pack a punch. Tea can be made with cardamom, mint, or ginger and sometimes with manuka honey. Warm tart cherry cider is another excellent choice that offers both delicious and restorative health benefits.

Coconut water is great for anyone who needs an extra energy boost. It contains electrolytes, beneficial enzymes, and a refreshing coconut flavour. Kombucha has key probiotic properties in a natural splash of effervescence. You can enjoy it all day without disturbing your fast.

Don't let hunger get you down! Enjoy these new breakfast beverages and you won't feel thirsty!


Can I drink water if I am intermittent fasting?

Yes, you can drink water while intermittent fasting. A fast helps maintain your body balance. It is important to keep hydrated. When fasting for long periods, certain vitamins and minerals can be flushed out of the body through sweat and urine, which is why staying hydrated is so important. Water is also good for digestion and detoxification, helping to flush out toxins. A successful intermittent fasting regimen is dependent on staying hydrated. It should not be ignored!


Is it possible to eat whatever you want while on intermittent fasting but still lose weight?

Do you want to eat what you crave while still getting all the benefits of intermittent fasting? The answer is YES! Intermittent fasting is a way to successfully lose weight, while still enjoying your favourite foods.

Intermittent fasting can be very effective in helping you lose weight. It is possible to do this by being careful with your planning and exercising discipline. Tailor your eating windows and plan to include some of your favourite meals in your diet plans. It's important to consider the size of your meals and how many calories are from snacks, dressings, or other extras.

Studies show that balance is key when it involves intermittent fasting. You won't get the same benefits from intermittent fasting if you include some indulgent meals. Intermittent fasting helps increase fat burning, reduce hunger signalling, and improve overall mental clarity.

Intermittent fasting is a great way to transform your lifestyle and not sacrifice what you love. It is possible to eat with purpose and enjoy tasty foods, while drastically reducing calories. Don't hesitate to get started! Get started now to experience intermittent fasting at its best!


Statistics

  • The rigor of fasting also varied, with several studies allowing 25% of regular caloric consumption during fasting periods. (ncbi.nlm.nih.gov)
  • When diet composition was controlled, most protocols were consistent with Health Canada and American Heart Association guidelines: 55% carbohydrates, 20% fat, and 25% protein. (ncbi.nlm.nih.gov)
  • IF participants) IF resulted in weight loss, ranging from 0.8% to 13.0% of baseline body weight (Table 1). (ncbi.nlm.nih.gov)
  • Fat consumption was examined in 1 study, which compared dietary fat intake of 45% versus 25% at the expense of carbohydrate intake. (ncbi.nlm.nih.gov)

External Links

nejm.org

ncbi.nlm.nih.gov

pubmed.ncbi.nlm.nih.gov

jamanetwork.com

How To

Intermittent fasting right for me? Factors to Consider

Even though you have heard the best advice, it can be daunting to contemplate intermittent fasting. It's important you look at all the factors that affect fasting in order to find what is most effective for your particular situation.

Firstly, it's valuable to understand the context of intermittent fasting, which involves reducing calorie consumption on certain days. This doesn't necessarily mean you need to eat less. However, it is important to understand how intermittent fasting works. When combined with regular exercise and nutrition, it can provide profound health benefits.

Another important factor in starting intermittent fasting is lifestyle. You must assess your goals, time frame and commitments in order to decide if you have the time and energy to change your lifestyle for the best results. It's important to assess your current capabilities. Will a change in eating habits negatively impact or interfere with your ability to do the same?

The type of fast used should also be considered before beginning a cycle--some common types include alternate-day fasting, 5:2: eating 500-600 calories twice per week, and continuous energy restriction--which consists of reduced calorie intake every day (typically 25%-50%). You can have one big meal or several smaller meals depending on your preferences and work schedule. It is a good idea to consult with a registered dietitian or primary care physician before you start, as they can assess any medical conditions that may be in conflict with intermittent fasting.

Intermittent fasting can help you improve your health and lose weight. But it's important that you understand all the factors that affect whether it's right to do it. You should consider your lifestyle and goals before you begin. Also, consult a registered dietitian to get personalized advice. If you are committed and have the right planning, intermittent fasting can help you achieve your health goals.




Resources:


Intermittent Fasting and Weightlifting - How to Optimize Your Workout Routine

Intermittent Fasting Meal Plans

Intermittent fasting meal plans can help people stay committed to their weight loss goals. These meal plans feature nutrient-dense foods that meet..


Intermittent Fasting and Weightlifting - How to Optimize Your Workout Routine

School is making me lose motivation to work out

School is making me lose motivation to work out


Intermittent Fasting and Weightlifting - How to Optimize Your Workout Routine

Intermittent Fasting and the Role of Ketosis

Intermittent fasting, or IF, is an eating pattern that involves a shortened food intake. It can help you lose weight and improve your health without..


Intermittent Fasting and Weightlifting - How to Optimize Your Workout Routine

Intermittent fasting - The Obesity Code by Dr. Jason Fung #shorts #drjasonfung

At Paleovsketo.com, we strive to provide you with the latest, most up-to-date information on various health topics such as the paleo diet, keto diet..


Intermittent Fasting and Weightlifting - How to Optimize Your Workout Routine

Intermittent Fasting For Weight Loss

Weight loss with Ketosis


Intermittent Fasting and Weightlifting - How to Optimize Your Workout Routine

Acid reflux.

Acid reflux.


Intermittent Fasting and Weightlifting - How to Optimize Your Workout Routine

Seen lotta diff opinions curious what y’all think so a diet that isn’t the cleanest but overall not too bad and still hitting calorie and protein goals is that just as good as a cleaner diet w same cals and protein numbers ?

Seen lotta diff opinions curious what y’all think so a diet that isn’t the cleanest but overall not too bad and still hitting calorie and protein goals is that


Intermittent Fasting and Weightlifting - How to Optimize Your Workout Routine

Health Benefits of Intermittent Fasting

There is a growing body of research supporting the health benefits of intermittent fasting. This includes weight loss, improved memory and mental..


Intermittent Fasting and Weightlifting - How to Optimize Your Workout Routine

Intermittent Fasting and Meal Prep

If you’re new to intermittent fasting, meal prep may seem impossible. But it doesn’t have to be! Meal prepping can save time, money, and stress –..


Intermittent Fasting and Weightlifting - How to Optimize Your Workout Routine

Intermittent Fasting For Pregnant Women

While intermittent fasting for pregnancy has its benefits, it can also be dangerous. Read on to learn more about the risks and benefits of..


Intermittent Fasting and Weightlifting - How to Optimize Your Workout Routine

Intermittent fasting - The Obesity Code by Dr. Jason Fung #shorts #drjasonfung

Welcome to this animated summary video of "The Obesity Code" by Dr. Jason Fung! In this video, I'll take you on a journey through the insights presented in


Intermittent Fasting and Weightlifting - How to Optimize Your Workout Routine

Im afraid to lift again after breaking my humerus

Im afraid to lift again after breaking my humerus


Intermittent Fasting and Weightlifting - How to Optimize Your Workout Routine

Overheads on Freedom Rack

Overheads on Freedom Rack


Intermittent Fasting and Weightlifting - How to Optimize Your Workout Routine

Does intermittent fasting work?

In a world where “miracle” remedies and “magic” solutions are showcased everywhere, from billboards to nightly news to your social media feed, it can be tricky


Intermittent Fasting and Weightlifting - How to Optimize Your Workout Routine

How Autophagy Works

Autophagy is a dynamic degradation system that promotes tumor survival. It also promotes the growth of established tumors and facilitates metastasis. ..


Intermittent Fasting and Weightlifting - How to Optimize Your Workout Routine

14 intermittent fasting rules for success

For an effective method of losing weight and improving your health, intermittent fasting (IF) is refreshingly light on rules (ironic, given the title of this


Intermittent Fasting and Weightlifting - How to Optimize Your Workout Routine

OMAD Daily Routine | How Lost 80 Pounds With Intermittent Fasting

In this video, I describe what my day looks like when I am practicing OMAD (One Meal A Day) Free weight tracking spreadsheet: https://sixmilestosupper


Intermittent Fasting and Weightlifting - How to Optimize Your Workout Routine

Fasting Diet for Psoriasis Week 4 Update Intermittent Fasting

Break free from diets, unhealthy eating habits and excessive weight. At Paleovsketo.com, we offer premium content to maximize your health lifestyle..


Intermittent Fasting and Weightlifting - How to Optimize Your Workout Routine

14 Surprising Results from 2 Weeks of INTERMITTENT FASTING!!

We're dedicated to helping people eat healthy and live fuller lives. If you’ve got something to share that could help, we’d love to hear it.Whether..


Intermittent Fasting and Weightlifting - How to Optimize Your Workout Routine

Is Skipping Breakfast Right For You?

Skipping breakfast has a number of benefits, including the ability to lose weight, improve training performance, and increase growth hormone levels...


Intermittent Fasting and Weightlifting - How to Optimize Your Workout Routine

When to start Intermittent Fasting on Keto? | Ketorets by Rahul Kamra

We're dedicated to helping people eat healthy and live fuller lives. If you’ve got something to share that could help, we’d love to hear it.Whether..


Intermittent Fasting and Weightlifting - How to Optimize Your Workout Routine

Is Intermittent Fasting Goed Voor Je Spiermassa?

Paleovsketo.com is a website focused on healthy living. We provide content about the paleo diet, keto diet, Mediterranean diet, plant-based diet..


Intermittent Fasting and Weightlifting - How to Optimize Your Workout Routine

INTERMITTENT FASTING l correct way to do it and its myths busted. #ayurveda #health #diet

INTERMITTENT FASTING l correct way to do it and its myths busted. #ayurveda #health #diet


Intermittent Fasting and Weightlifting - How to Optimize Your Workout Routine

Day 1: Lil Elfy''s Weight Loss Journey Vlog | Intermittent Fasting & Healthy Eating

Day 1: Lil Elfy's Weight Loss Journey | Intermittent Fasting & Healthy Eating #WeightLossJourney #NoExcuses #WeightLossMotivation


Intermittent Fasting and Weightlifting - How to Optimize Your Workout Routine

Intermittent Fasting For Weight Loss

All you need to know about Intermittent fasting and weight loss


Intermittent Fasting and Weightlifting - How to Optimize Your Workout Routine

Doctor Shares 3 Surprising Benefits to Intermittent Fasting That You Did Not Know About

Are you ready to be the master of your universe and take charge of your life?At Paleovsketo.com, we bring you only premium content on bringing..


Intermittent Fasting and Weightlifting - How to Optimize Your Workout Routine

Why Fasting is Not Working For You | Intermittent Fasting for Today's Aging Woman

At Paleovsketo.com, we understand that healthy eating can be a challenge. That’s why we strive to provide sound advice, recipes, and insight on the..


Intermittent Fasting and Weightlifting - How to Optimize Your Workout Routine

I tried Intermittent Fasting for Technology - Does it Really Work?

Living healthy is about much more than what you eat. It's about finding a balance between body, mind, and spirit.At Paleovsketo, we believe this..


Intermittent Fasting and Weightlifting - How to Optimize Your Workout Routine

Diverticulitis and intermittent fasting

I just spoke to someone about their diverticulitis and was SHOCKED to hear that no one had ever suggested this to her. I'm talking IV hydration,


Intermittent Fasting and Weightlifting - How to Optimize Your Workout Routine

LIFE Fasting Tracker - LIFE Apps | LIVE and LEARN

The best, and free, intermittent fasting tracking app for iPhone and Android. Easy to use. Supports all fasting types. Fast with friends. Download for Free.


Intermittent Fasting and Weightlifting - How to Optimize Your Workout Routine

Intermittent Fasting Challenge Day Two

This is my second day Intermittent Fasting on a 16:8 eating plan. I went over my calories yesterday but did stay within my eating window. I will not release my


Intermittent Fasting and Weightlifting - How to Optimize Your Workout Routine

Intermittent Fasting MISTAKES That May Cause WEIGHT GAIN | Dr. Steven Gundry

Welcome to Paleovsketo.com, the trusted source for up-to-date knowledge on lifestyle nutrition. From paleo, keto, Mediterranean and plant-based diets


Intermittent Fasting and Weightlifting - How to Optimize Your Workout Routine

Intermittent fasting isn''t an excuse to eat junk food and compromise your weight loss goals.

Intermittent fasting isn''t an excuse to eat junk food and compromise your weight loss goals.


Intermittent Fasting and Weightlifting - How to Optimize Your Workout Routine

How to overcome the struggles of intermittent fasting with Emily Harveaux

Break free from diets, unhealthy eating habits and excessive weight. At Paleovsketo.com, we offer premium content to maximize your health lifestyle..


Intermittent Fasting and Weightlifting - How to Optimize Your Workout Routine

Intermittent Fasting: What is it, and how does it work?

Intermittent fasting involves switching between fasting and eating on a regular schedule. This type of fasting could manage your weight or even some forms of


Intermittent Fasting and Weightlifting - How to Optimize Your Workout Routine

The Secret to Intermittent Fasting

Living healthy is about much more than what you eat. It's about finding a balance between body, mind, and spirit.At Paleovsketo, we believe this..


Intermittent Fasting and Weightlifting - How to Optimize Your Workout Routine

How To Do INTERMITTENT FASTING Correctly

Are you ready to be the master of your universe and take charge of your life?At Paleovsketo.com, we bring you only premium content on bringing..


Intermittent Fasting and Weightlifting - How to Optimize Your Workout Routine

Let''s learn about intermittent fasting.

Dr. Janson explaining the benefits of intermittent fasting and how to do it and what to avoid.


Intermittent Fasting and Weightlifting - How to Optimize Your Workout Routine

Stop Letting Food Steal Your Power | Intermittent Fasting for Today's Aging Woman

Welcome to Paleovsketo.com, the trusted source for up-to-date knowledge on lifestyle nutrition. From paleo, keto, Mediterranean and plant-based diets


Intermittent Fasting and Weightlifting - How to Optimize Your Workout Routine

Intermittent Fasting 101 — The Ultimate Beginner's Guide

This is a detailed guide to intermittent fasting (IF). Studies show that it can help you lose weight, improve health and perhaps even live longer.


Intermittent Fasting and Weightlifting - How to Optimize Your Workout Routine

How To Increase Metabolism | Intermittent Fasting Benefits

Paleovsketo.com is a website devoted to providing premium content on the paleo diet, keto diet, intermittent fasting, weight loss, and eating healthy.


Intermittent Fasting and Weightlifting - How to Optimize Your Workout Routine

10 Simple Tips to Control Cravings During Intermittent Fasting #shorts #intermittentfasting

Living healthy is about much more than what you eat. It's about finding a balance between body, mind, and spirit.At Paleovsketo, we believe this..


Intermittent Fasting and Weightlifting - How to Optimize Your Workout Routine

Stop Letting Food Steal Your Power | Intermittent Fasting for Today''s Aging Woman

Stop Letting Food Steal Your Power | Intermittent Fasting for Today's Aging Woman #agingwoman #intermittentfasting #menopause Our next Intermittent


Intermittent Fasting and Weightlifting - How to Optimize Your Workout Routine

Who should NOT be doing Intermittent Fasting? #shorts

Break free from diets, unhealthy eating habits and excessive weight. At Paleovsketo.com, we offer premium content to maximize your health lifestyle..


Intermittent Fasting and Weightlifting - How to Optimize Your Workout Routine

Is intermittent fasting good for you?

Intermittent fasting isn't new, but it's gaining followers. What's the appeal?


Intermittent Fasting and Weightlifting - How to Optimize Your Workout Routine

Keto and Intermittent Fasting: Yay or Nay? Why IF fails with Keto? | Ketorets by Rahul Kamra

Can you stagnate your progress with Keto and Intermittent Fasting? This video helps us understand why we get stagnated on Keto Plus Intermittent Fasting and


Intermittent Fasting and Weightlifting - How to Optimize Your Workout Routine

Intermittent fasting by age chart — explained by SIMPLE

Intermittent fasting (IF) is an approach to eating that involves daily or weekly fasts (periods of time when you don’t eat) and has been linked to benefits


Intermittent Fasting and Weightlifting - How to Optimize Your Workout Routine

Low-fat diet plan — the complete guide by SIMPLE’s experts

Are you searching for a healthier lifestyle but not sure where to find it? [looks behind the couch]  It may sound pretty retro, but the answer may lie in a


Intermittent Fasting and Weightlifting - How to Optimize Your Workout Routine

16/8 intermittent fasting 7-day meal plan for beginners

Intermittent fasting (IF) can be super effective for losing weight and can have profound health benefits.  But to unlock those benefits, we need more than just


Intermittent Fasting and Weightlifting - How to Optimize Your Workout Routine

Intermittent fasting: The positive news continues - Harvard Health

Harvard research about Intermittent fasting ...


Intermittent Fasting and Weightlifting - How to Optimize Your Workout Routine

Chrono-Fasting: Discover the Art of Time-Restricted Eating for Optimal Health and Weight Management

IntroductionFinding the ideal balance between health, fitness, and a hectic lifestyle can be difficult in today’s fast-paced world. This is where


Intermittent Fasting and Weightlifting - How to Optimize Your Workout Routine

Intermittent Fasting and the Mind-Body Connection: A Comprehensive Exploration of the Psychological and Emotional Benefits

Introduction The practice of intermittent fasting (IF) has become very well-liked for aiding in weight loss and promoting health. Fewer people are aware of its


Intermittent Fasting and Weightlifting - How to Optimize Your Workout Routine

Intermittent Fasting for Athletes: Maximizing Performance, Recovery, and Overall Health

Introduction Recent years have seen a significant increase in the acceptance of intermittent fasting (IF) as a viable strategy for promoting longevity, better


Intermittent Fasting and Weightlifting - How to Optimize Your Workout Routine

Intermittent Fasting and the Aging Process: A Deep Dive into Cellular Repair, Longevity, and Age-Related Diseases

Introduction Recent years have seen a significant increase in interest in intermittent fasting (IF), a dietary strategy with many potential health advantages.


Intermittent Fasting and Weightlifting - How to Optimize Your Workout Routine

Six ways to do intermittent fasting: The best methods

Intermittent fasting is an increasingly popular diet option for weight loss. There are several programs, but this guide can help you find out which one is


Intermittent Fasting and Weightlifting - How to Optimize Your Workout Routine

Combining Intermittent Fasting with Popular Diets: A Comprehensive Guide to Synergistic Effects

Introduction The practice of intermittent fasting (IF) has become increasingly well-liked as a means of losing weight and enhancing health. IF involves


Intermittent Fasting and Weightlifting - How to Optimize Your Workout Routine

Top Intermittent Fasting Advantages

There are many advantages to intermittent fasting as a strategy for weight loss. Intermittent fasting can work with any diet...


Intermittent Fasting and Weightlifting - How to Optimize Your Workout Routine

Weight Loss (Low Carbohydrate Diets)

Low carb diets have often been used throughout history for weight loss. Although sometimes called a fad, low carb diets have actually more science...


Intermittent Fasting and Weightlifting - How to Optimize Your Workout Routine

The Key Factors of Weight Loss

Weight gain and obesity, like any medical disease, is multifactorial. This means that there are many factors that cause weight gain...


Intermittent Fasting and Weightlifting - How to Optimize Your Workout Routine

Diet A to Z: Intermittent Fasting

The two-day-a-week diet: How intermittent fasting can help you lose weight and boost your health.


Intermittent Fasting and Weightlifting - How to Optimize Your Workout Routine

How Doctors Lose Weight

How do doctors lose weight?  For their patients, doctors often advise following standard diets, but when trying to lose weight themselves...


Intermittent Fasting and Weightlifting - How to Optimize Your Workout Routine

Vacation Weight Loss Plan

What is the best vacation weight loss plan? Most people [...]


Intermittent Fasting and Weightlifting - How to Optimize Your Workout Routine

Rat Model: Intermittent Fasting Normalizes High Blood Pressure Induced by Harmful Intestinal Bacteria

Previous studies have shown that a harmful combination of gut bacteria can cause high blood pressure (hypertension) in humans and other animals. Having a


Intermittent Fasting and Weightlifting - How to Optimize Your Workout Routine

Your D-I-E-T Meditation Playlist

In my TEDx talk, I suggest recasting the noxious word “diet” into D-I-E-T — a reminder to ask ourselves “Did I Enrich Today?” One of the ways we can enrich…The


Intermittent Fasting and Weightlifting - How to Optimize Your Workout Routine

Holiday Health (Damage Control)

With the holidays on us, maybe your intermittent fasting schedule isn’t as rigorous as it once was. That’s not necessarily a bad thing, because social


Intermittent Fasting and Weightlifting - How to Optimize Your Workout Routine

You Got a Zero.

Zero’s not been my hero. Through grade school and college, zeroes used to be something of a monster in my mind. Teachers illustrated just how bad a zero is


Intermittent Fasting and Weightlifting - How to Optimize Your Workout Routine

Intermittent Fasting Experiences

I took part in an energetic discussion of intermittent fasting experiences as part of the release of Women Action Takers Who Gained By Losing for which I wrote


Intermittent Fasting and Weightlifting - How to Optimize Your Workout Routine

How to Break a Fast: What to Eat After Fasting

How to Break a Fast: What to Eat After Fasting Written by Stephen Anton PhD on May 15th, 2022 How to break a fast? This is an excellent question and one


Intermittent Fasting and Weightlifting - How to Optimize Your Workout Routine

Intermittent fasting (IF): Your complete guide - Diet Doctor

Intermittent fasting is popular, effective, and easy. This guide tells you how to get started with a successful intermittent fasting routine.


Intermittent Fasting and Weightlifting - How to Optimize Your Workout Routine

How to Believe in Yourself: 10 Tips for Becoming Your Best Self

How to Believe in Yourself: 10 Tips for Becoming Your Best Self Guest Post by William Anton PhD on June 12th, 2022 William D. Anton, Ph.D is a renowned


Intermittent Fasting and Weightlifting - How to Optimize Your Workout Routine

36-Hour Fast (Monk Fast): Everything You Need to Know

36-Hour Fast (Monk Fast): Everything You Need to Know Written by Stephen Anton PhD on July 5th, 2022 The 36-hour fast is a challenging fast in that it


Intermittent Fasting and Weightlifting - How to Optimize Your Workout Routine

18/6 Intermittent Fasting: Is It the Right Plan for You?

18/6 Intermittent Fasting: Is It the Right Plan for You? Written by Stephen Anton PhD on November 29th, 2022 Intermittent fasting has become one of the


Intermittent Fasting and Weightlifting - How to Optimize Your Workout Routine

20/4 Intermittent Fasting: The Pros and Cons of a Longer Fast

20/4 Intermittent Fasting: The Pros and Cons of a Longer Fast Written by Stephen Anton PhD on January 25th, 2023 There are so many different approaches to


Intermittent Fasting and Weightlifting - How to Optimize Your Workout Routine

5 Intermittent Fasting Methods, Reviewed

Intermittent fasting comes in many shapes and forms. This article reviews its pros and cons so you can decide if it's worth a try.